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You are here: Home / Archives for Family

Family

4 Fabulously Rich Ways to Celebrate Lent With Children

Alissa Ellett Leave a Comment

Celebrate Lent with children this year and make this season of reflection and preparation rich for the whole family. Pick and choose from our ideas. And we’d love to hear from you, too. Don’t forget to share how your family celebrates in the comments below!

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Celebrate Lent with Children through Education

First, increasing understanding helps us all understand what it is we’re celebrating and why. It adds significance to the experience as you celebrate with children. Share these facts with them and invite further conversation through questions that come up.

  • Explain that on Ash Wednesday we use ashes of the burned palm branches used last Palm Sunday. Additionally, explain that there is nothing that God can’t use, even when it is seemingly worthless. Moreover, speak about the circle of the year and the connection we experience to the past, present and future in our faith.
  • lent with children 101Describe for your children that the ashes remind us that we are all united by that fact that we’re made from the dust of the earth. Additionally, we are truly and simply dust passing through the universe, one with everything and with God.
  • The word “lent” comes from the old English word “lencten”, which means lengthen. So, this points to the fact that in the spring the days are getting longer.
  • Purple is the liturgical color that is often used in worship spaces during Lent. Explain that purple was a color of royalty as well as mourning. Therefore, we use it preparing to mourn the death of Jesus, called the King.
  • Lent lasts 40 days because it’s the amount of time Jesus spent in the wilderness before going to the cross.
  • Some people fast and can do so for several reasons. First, they may use it to remember how Jesus’ time in the wilderness. Second, they may reflect and prepare for the mystery of Easter. Third, they may remind themselves of their dependence on God.
  • Fasting means to refrain from something, usually eating but not always. Discuss with your children what else we might fast from, e.g.: technology, TV, sweets or soda.

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Celebrate Lent with Children through Study

Second, studying God’s word and reflecting together illuminates areas of our lives and hearts in which God is working. Additionally, as you celebrate Lent with children, as with any other spiritual practice, we learn a lot about each other. As a result, this deepens connection and intimacy within the family and increases the variance of our own perspective.

There are several Lenten devotional guides out there. If you’re searching for the right one for your family, you can check out our newest edition of An Illustrated Lent for Families, here.

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Celebrate Lent with Children through Service

Third, in your community, search for a way that you and your children can give back. Also, talk with them about the abundance you have and why we give of ourselves sacrificially. Consequently, this opens the possibility, as you celebrate Lent with children, to speak about Jesus’ sacrificial giving that he taught during his life and in his death.

For example, perhaps serve at a homeless shelter or food pantry. Also, you may consider heading over to an animal shelter to donate blankets or food. Alternatively, head to a local park or beach and pick up trash. Or help out on a local farm. There are myriad ways to help our children offer themselves to others. So, get creative and invite them into the process of gathering ideas for service.

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Celebrate Lent with Children through Prayer

Fourth, choose a prayer that resonates with you and your children that you’d like to say at dinner or bedtime each evening of Lent. For example, St. Francis of Assisi has several lovely options. Here’s a portion of one:

Lord make me an instrument of your peace
Where there is hatred, let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy.
Amen.

We hope this has been helpful and given you some ideas for your own Lenten journey. Don’t forget to share in the comments below!

A Parent’s Essential Guide: Raising Happy Kids Who Thrive

Alissa Ellett Leave a Comment

Raising happy kids. Isn’t that, among other things, what all parents want? Though sustained happiness (and really we’re talking about joy) is the result of several tactics and environmental factors, you have much to offer your child in this realm. We hope these simple and consistent practices will be helpful!

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FREE ILLUSTRATED FRIDGE SIGN If you’d like to download our FREE, illustrated refrigerator sign, highlighting the eleven ways below that you can raise happy kids who thrive, just click here.

Raising Happy Kids Today

Today, maintaining joy is becoming more difficult for children. Most staggering of the statistics that support this claim is the fact that there’s been an increase in child suicides, most obvious at 200% among girls 10-14 years old.

It is of utmost importance that parents and all caretakers take seriously the happiness of children. Yet, perhaps we’ve been misguided as a culture in our approach to raising happy kids. So, what can we be doing differently?

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Raising Happy Kids by Choosing Activities with Intention

Allow for more boredom. Boredom is the space necessary for the development of imagination. At points, living joyfully demands a lot of imagination. Great ideas are birthed out of the void of activity.

Additionally, children will have time to think, feel for themselves, and move their bodies. These are important for developing confidence and resilience.

Decrease screen time. Dr. Liraz Margalit, a consumer behavior analyst and writer for Psychology Today, writes that excessive screen time in children can stunt cognitive development, cause trouble with making friends and create an addiction-like cycle in the brain. Lastly, it teaches that all actions have an immediate effect, which is true nowhere in the real world.

So, put your phone away. Children need emotionally available parents. Then, limit your child’s screen time to one hour a day, if possible.

Spend time outdoors. Children, as we all do, need vitamin D for several of the body’s processes. Additionally, there is a strong correlation between vitamin D deficiency and depression.

Sunshine gives us vitamin D. So, get outside. Explore, make memories, think critically, ask questions, talk, learn together. Wonder at the beauty of the created world all around us.

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Raising Happy Kids by Cultivating Spiritual Practices

Encourage more silence. Our spiritual foremothers and forefathers knew a whole lot about mental health. Silence offers children time to replenish cognitive resources. Also, it alleviates stress and tension. Turn off the music and the TV. Get out of the car.

This teaches your child how to focus. It offers them space to process. Moreover, it invites them to learn to stay present to their experience.

Practice gratitude. The wisdom of our faith traditions has told us this for generations. Neurologically, gratitude functions like anti-depressants by raising dopamine and serotonin levels in the brain.

Perhaps learn a prayer of gratitude together to say before meals or bedtime. Alternatively, create a gratitude jar where strips of paper with notes of thanks can be placed throughout the day.

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Raising Happy Kids by Caring for Their Bodies

Encourage better sleep. So much growth is taking place within children’s brains and bodies. They are learning an incredible amount at all times. As a result, they need lots of sleep. And they need it consistently.

Look up your child’s age and find out how much sleep they need to be getting. Then, create a schedule that will ensure they will get it.

Provide nutritious food. However it’s possible in your current context, make food available that is healthy for your child’s body.

This means avoiding snacks high in sugar. Also, give them opportunities to try new flavors and kinds of cuisine. Provide a balanced diet that includes fruits, veggies, whole grains, and lots of protein options.

Encourage physical activity. Physical activity is proven to elevate mood and reduce anxiety. Children need to be using their bodies in whatever ways they enjoy.

This doesn’t mean your child must play a sport or be enrolled in a scheduled activity. This could mean walking the dog daily or riding bikes in your neighborhood.

Give hugs, kisses, snuggles, tickles. Healthy and loving physical touch with your child promotes the release of oxytocin, which is believed to defend against depression. Additionally, oxytocin encourages kindness, helpfulness, empathy, and friendliness.

Moreover, children need to feel what healthy and loving touch is. They will carry this with them as they discern what is a healthy and rich connection with others.

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Raising Happy Kids by Encouraging Self-Reliance

Invite decision-making. Having a strong ability to make decisions lowers anxiety. Additionally, children learn about themselves through their own preferences. This is important in their journey of discovering who God has made and is making them to be.

Also, life will be filled with decisions that children will need to make, the implications of which will increase. It will be a gift to them if they become comfortable making their own decisions as youngsters.

Encourage independence. It’s often easier for us as adults to simply do for children. However, try to avoid assisting your children with tasks they are capable of doing themselves.

This teaches them responsibility, stamina, patience, and self-confidence. These traits will serve them well for all their years, offering them an inner strength upon which they can draw.

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Your children are depending on you to give them tohetools to cultivate joy in their lives. What we offer them now will bear fruit and create less for them to overcome later. You have within you what they need, and God’s Spirit will walk with you as you love them evermore into their being. We hope this has been helpful and we look forward to hearing how you are raising happy kids of your own in the comments below!


For further reading:

  • 4 Rituals That Will Make You Happy, According to Neuroscience
  • Science Says Silence Is Much More Important To Our Brains Than We Think
  • What Screen Time Can Really Do to Kids’ Brains
  • Silent Tragedy: Every Parents Who Cares About the Future of His/Her Child Should Read This

Raising Happy Kids

4 Ways of Helping Parents Give Their Kids the Best Spiritual Formation

Alissa Ellett Leave a Comment

Helping parents give their kids the best spiritual formation is invaluable. Long after you’ve left their church or the children have grown out of the ministry, the parents are there.

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To equip parents is to have a much more lasting effect on the children you serve. And let’s be honest. It isn’t that parents don’t want to be their children’s spiritual guides.It’s that they so often feel ill-prepared and are looking for help.

We all know not everyone needs a seminary degree to be a spiritual guide for children. Helping parents is truly about giving them resources. Consequently, they feel confident they’re giving the best spiritual formation to their kids that they can.

So, what are some ways you can assist them? We’ve put together a short list of just a few ways. We’d love to hear even more of your ideas in the comments below. So don’t forget to share with all of us!

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Helping Parents Give Their Best in Spiritual Formation

Send home discussion questions. Prior to Sunday School, prepare a few questions children will take home with them. Families will be able to use these as topics for conversation that relate to the week’s lesson. Give a few guidelines to parents for how and when they may consider using them.

For example, perhaps families use them on their drive home from church. Alternatively, maybe families talk through them over their Sunday lunch or during a weeknight dinner. Also, bath time can be a great time to use them. Perhaps invite families to post them on the bathroom mirror.

Create a FB Group or Instagram account for parents. We all know that families can’t always be at church on Sundays. So, how do we support them in their journey when we aren’t seeing them?

In an online community, you can offer ideas for spiritual formation. Additionally, followers can share their own thoughts and encouragement with one another. For example, offer them ways of helping parents learn ways of praying with children, parenting advice, inspirational quotes, photos of the kids and their families, announcements for workshops and events, theological reflection on Bible stories, family and parenting.

Though this may not need to be said, it’s vital that you post consistently and keep it updated. In effect, you’re telling people it’s worth following.

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Offer an adult Sunday school support group. Parents are in the midst of the biggest experiment of their lives while raising their children. Raising children is joyous and exciting. But it can also feel lonely and scary. As a result, parents need each other.

On Sundays, even if it’s only once a month, offer a space for parents to share coffee, pastries and stories. Invite them to pray for each other. This kind of community often grows into a close-knit group of families that relies and cares for each other.

Provide families with curriculum. Often, parents don’t know what to ask their children. Or, they simply don’t know where to start when it comes to teaching the Bible to their kids. There are ways of helping parents that makes it easy for them to know what to cover.

There are countless resources out there to pull from for families. First, do some research and find a curriculum that fits the context in which you work. Then, make it available for families to use.

This is a way for you to help parents give their children the best spiritual formation without much work for you at all. Give them ideas for when and how to use the curriculum. If you are in search of a curriculum, check out one of ours here! We offer family editions of both of our current curriculum, which allows parents to have a customized version of our curriculum to use with their families when they can’t make it to church. You can view them here.

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We hope this has been helpful as you strive to equip families in your ministry. May you go on to help parents feel confident as guides for their children’s spiritual formation. And may they light the way for each other as they walk the journey together.

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